This Asana is also known as the permanent separate leg stretching poses. This Asana is similar to the name that will spread your arms and legs. You've heard to persistent pertains to both Asana heart and other parts of the body. It is always good for your body to stretch. It helps to find a balance to your body. This Asana is a step towards better health. It helps the creation of unison between spirit and soul. By making your heart rate normal is this pose. This Asana is very useful for most parts of your body. It may be difficult at first. This problem can be overcome doing these Asana regularly.

Through this Asana flexible to rigid body. It helps to improve your basic movements. Fresh supply of blood to the brain, which helps stimulate brain work better. Attitude can help build a flexible organization of the tone of your abdominal organs to help. A flexible body allows this attitude in a way much better. If it correctly the benefits that you become a crop of long life remains.

It is very important that you keep your legs just this Asana. Breathing in and out at the right time makes a positive impact on your body. It's very good for cleaning your mind out of the depression. Many headaches can stomach farewell for the related words. It helps relieve constipation, indigestion, and acid. It compresses the pancreas that helps your diabetes level. The asana will help restore your age when your face is illuminated by this Asana.

Sciatica is also occur because it helps build and strengthen the nerves. Pure and simple nerves stretched you'll help fast. The legs are straight, help in the form. Legs after this Asana have become much stronger. If weight problems can help in the creation of good belt. A good massage is provided your kidney, digestive and reproductive system. It's very good for the brain avoid problems such as aneurysm and tumours. It is also very good for your back.

Warning: Reading this article exercise all precautions before using the asanas of this article and website. Some problems while doing the asanas does, it is desirable that you are a physician and a Yoga teacher. Responsibility lies exclusively with the reader and the site and writers.

There are several medical conditions can be improved in practice the yoga. It can be used to reduce the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, hypertension and pain in joints. The positive effects of Yoga practices are well recognized not only by the yoga community, but doctors also.

One of the most important elements that lead to illness is stress. Who is responsible for a large number of diseases can this element we observe our thoughts make good use of Yoga techniques. Here a few related problems answered active stress: depression, anxiety, obsessive-compulsive disorder, some types of diabetes, cardiovascular diseases, several autoimmune diseases, irritable colon syndrome, colitis, reproductive problems and an increased suppression of the immune system.

The sympathetic nervous system response may cause stress in our metabolism. The reaction to various external stimuli is also known under the name which endanger the answer - the spirit and the body, "fight or flight" with a side item or disturbing, prepare one of the two options. Physically this manifests itself with a high blood pressure by increasing the current heart rate. Breath gets shallow and strained muscles in anticipation of the next action. Internally, this response reduces blood flow processes and internal organs are not required to include in this special moment, such as digestion and excretion). Beneficial is that State of consciousness and short-term preparation, preparation of our interventions by reacting body and outside stimuli. In "combat" and, in a situation of "theft", the body is physically and mentally ready to act. The problem arises when exposure to long-term similar stress takes place. This reaction of "fight or flight" in short periods of time to help - more it is enabled, the fewer resources to the Organization, were functioning normally.

There is a natural countermeasure for the "fight or flight" - response. It is called parasympathetic nervous system or the "relaxation response". It is activated automatically when reducing elements that causes stress disappeared, but it is also possible the impact by breaths and relax your muscles. We allow the duration of this process, our bodies more quickly restore that the harmful effects of stress on the rapid and effective way.

Yoga rejects the idea of reducing your body with breathing and techniques from the harmful effects of stress factors. A reduced response "fight or flight" can also be attached, look at the negative factors as challenges and not a threat. This approach enables your mind to find a solution rather than to focus a sharp response out of him. A different concept in the service of this technique is acting against react, initiative versus react due to external factors.

The positive effects of Yoga in a healing process are undeniable. However, these techniques must be used only as a form of support and healing should rely not only on you. Best results are a combination of Yoga with traditional and modern medicine and a question that two reached the physical and mental approach perspective.

www.okiefireshop.com/yoga.html